The Mad Greens Nutrition PDF provides a comprehensive guide to the nutritional content of their menu items, including detailed calorie counts, macronutrient breakdowns, and allergen information․ It helps health-conscious diners make informed choices․
Calorie and Macronutrient Breakdown
A Mad Greens salad typically ranges from 350 to 740 calories, depending on size and toppings․ The macronutrient breakdown includes 12-40g of protein, 18-35g of fat, and 35-60g of carbohydrates․ Popular items like the Mad Caesar Salad (Regular Size) contain approximately 670 calories, 41g of total carbs, and 41g of protein․ The CYO Salad Base (Big Size) is lighter, with only 15 calories, making it a great option for customization․ Sides like edamame add 60 calories per serving, while roasted beets contribute 20 calories․ Juices, such as the Green Detox, offer 140 calories per serving․ These detailed breakdowns help diners tailor their meals to meet specific dietary goals, whether they’re focusing on low-calorie, high-protein, or balanced carb intake․ The Mad Greens Nutrition PDF ensures transparency, providing precise nutritional data for every menu item to support informed decisions․
Popular Menu Items
Mad Greens offers a variety of popular items, including the Green Detox Juice (140 calories) and customizable wraps․ Their grain bowls and sides like roasted beets (20 calories) and edamame (60 calories) are also fan favorites, providing nutritious and tasty options․
Mad Caesar Salad
The Mad Caesar Salad is a classic choice, featuring crisp romaine lettuce, parmesan cheese, and crunchy croutons, all tossed in a creamy Caesar dressing․ According to the Mad Greens Nutrition PDF, this salad provides a balanced mix of flavors and nutrients․
Nutritionally, the Mad Caesar Salad contains approximately 670 calories in its regular size, with 41g of carbohydrates, 41g of fat, and 34g of protein․ It is a satisfying option for those seeking a traditional salad with a rich, savory profile․
For health-conscious diners, the detailed nutritional breakdown in the Mad Greens Nutrition PDF ensures transparency, making it easier to align this menu item with dietary goals․ The salad’s combination of fresh greens, protein, and calcium from parmesan makes it a hearty and nutritious choice․
Seared Ahi Tuna Salad
The Seared Ahi Tuna Salad is a standout option at Mad Greens, combining fresh, high-quality ingredients with exceptional flavor․ This salad features mixed greens, wild-caught ahi tuna, red cabbage, roasted red peppers, carrots, edamame, cucumber, and crispy wontons, all tossed in a zesty sesame ginger dressing․
Nutritionally, the Seared Ahi Tuna Salad is a balanced choice, offering lean protein and vibrant vegetables․ According to the Mad Greens Nutrition PDF, it contains approximately 540 calories, with 35g of protein, 25g of fat, and 40g of carbohydrates․ The tuna provides omega-3 fatty acids, while the edamame adds plant-based protein, making this dish both nutritious and satisfying․
This salad is ideal for those seeking a meal that is both healthy and flavorful, with the detailed nutritional information in the Mad Greens Nutrition PDF ensuring diners can make informed choices․ Its combination of fresh, sustainable ingredients makes it a popular and wholesome option;
CYO Salad Base
The CYO Salad Base at Mad Greens is a customizable foundation for creating the perfect salad, allowing guests to craft a meal tailored to their preferences․ This base features mixed greens, providing a fresh and nutrient-rich starting point․
According to the Mad Greens Nutrition PDF, the CYO Salad Base (Big Size) contains just 15 calories, making it an excellent low-calorie option for health-conscious diners․ It is naturally low in fat, carbohydrates, and protein, offering flexibility for adding toppings․
Guests can enhance their CYO Salad Base with a variety of premium toppings, such as proteins (e․g․, grilled chicken or seared tuna), vegetables, nuts, and dressings․ This allows for a personalized nutritional profile, catering to dietary preferences like vegan, gluten-free, or high-protein meals․
The CYO Salad Base is a testament to Mad Greens’ commitment to transparency, as detailed in their nutrition guide, ensuring diners can make informed decisions while enjoying a fresh, customizable meal․
Nutritional Information for Salad Dressings
Mad Greens offers a variety of salad dressings to enhance the flavor of their fresh, made-to-order salads․ According to the Mad Greens Nutrition PDF, popular dressings include Caesar, Sesame Ginger, and Balsamic Vinaigrette, each with unique nutritional profiles․
The Caesar Dressing, for instance, contains approximately 140 calories, 14g of fat, and 2g of protein per serving․ Lighter options like the Sesame Ginger Dressing provide around 90 calories, 7g of fat, and 1g of protein, catering to those seeking lower-calorie alternatives․
For guests with dietary restrictions, Mad Greens provides allergen information in their Nutrition PDF, noting that some dressings may contain gluten, soy, or dairy․ This transparency allows diners to make informed choices․
Customization is key, as guests can opt for light dressings or use them sparingly to align with their nutritional goals․ The Mad Greens Nutrition PDF and interactive menu further detail these options, ensuring a seamless experience for health-conscious diners․
Vegetables and Sides
Mad Greens offers a variety of fresh vegetables and sides to complement their salads, grain bowls, and wraps․ According to the Mad Greens Nutrition PDF, these options are designed to add flavor, texture, and nutrients to meals․
Popular vegetable choices include roasted beets (20 calories), carrots (10 calories), and edamame (60 calories), providing essential vitamins, minerals, and plant-based protein․ Sides like roasted corn (60 calories) and Kalamata olives (110 calories) are also available, offering a balance of carbohydrates and healthy fats․
These vegetables and sides are prepared with minimal processing to retain their natural nutritional benefits․ They can be added to customize meals, ensuring diners meet their dietary preferences and goals․ The Nutrition PDF also highlights allergen information for these items, such as gluten or soy content, to support informed decisions․
By incorporating these options, Mad Greens emphasizes a commitment to fresh, wholesome ingredients that enhance the overall dining experience while maintaining nutritional integrity․
Catering and Nutrition
Mad Greens offers a variety of catering options designed to provide fresh, healthy, and delicious meals for groups of all sizes․ Their catering menu includes salad bars, boxed lunches, wrap platters, and fresh sides, all made with high-quality ingredients․
The Mad Greens Nutrition PDF ensures transparency by detailing the nutritional content of each catering option, allowing clients to make informed decisions․ From grain bowls to fresh juices, the menu caters to diverse dietary preferences and restrictions․
With options like roasted vegetables, lean proteins, and whole grains, Mad Greens’ catering is ideal for events seeking nutritious and flavorful meals․ Their commitment to nutrition is evident in the careful selection of ingredients, ensuring meals are both satisfying and health-conscious․
By providing customizable options and clear nutritional information, Mad Greens makes it easy to host gatherings that prioritize taste and wellness․ Their catering services are available for delivery or pickup in locations such as Denver, Phoenix, and Austin, making healthy eating accessible for any event․
Mad Greens’ focus on fresh, wholesome ingredients ensures that their catering options are not only nutritious but also enjoyable for everyone․
Allergen Information
Mad Greens provides detailed allergen information to help customers with dietary restrictions make safe and informed choices․ Their menu items are clearly labeled to identify common allergens such as gluten, nuts, soy, and dairy․
The Mad Greens Nutrition PDF and their Interactive Allergen & Nutrition Menu offer a comprehensive breakdown of allergens in each dish․ This includes information about cross-contamination risks and ingredients used in preparation․
For example, while Mad Greens offers gluten-free options, their kitchen is not entirely gluten-free, and cross-contamination may occur․ Similarly, nuts and soy are present in some toppings and dressings, so caution is advised․
By providing transparent allergen details, Mad Greens empowers diners with specific needs to navigate their menu confidently․ This commitment to clarity ensures that everyone can enjoy their meals safely․
Customers with severe allergies are encouraged to review the allergen information carefully or consult with staff for personalized guidance․
Interactive Allergen and Nutrition Menu
The Interactive Allergen and Nutrition Menu by Mad Greens is a user-friendly digital tool designed to help diners customize their meals based on dietary preferences and restrictions․ This feature allows customers to filter menu items by allergens such as gluten, nuts, soy, and dairy, ensuring safe choices for those with specific needs․
Additionally, the interactive menu provides detailed nutritional information, including calorie counts, macronutrient breakdowns, and vitamin content․ Users can also sort options by low-carb, high-protein, or vegan preferences, making it easier to align meals with personal health goals․
This innovative tool is accessible online, enabling diners to plan their meals ahead of time․ By combining allergen filtering and nutritional insights, Mad Greens empowers customers to make informed decisions that cater to both their health requirements and taste preferences․ This approach reflects their commitment to transparency and customer satisfaction․
Health Benefits of a High Greens Diet
A diet rich in greens, such as those featured in Mad Greens’ menu, offers numerous health benefits․ Leafy greens are packed with essential nutrients like vitamins A, C, and K, as well as minerals such as calcium and iron․ These nutrients support immune function, eye health, and bone strength․
Greens are also high in dietary fiber, which aids digestion and promotes satiety, helping with weight management․ The antioxidants in greens, like kale and spinach, combat free radicals, reducing the risk of chronic diseases such as heart disease and certain cancers․
Additionally, a high greens diet can help lower inflammation and improve blood sugar control․ Mad Greens’ salads often include a variety of greens like arugula, spinach, and mixed greens, making it easy to incorporate these health benefits into a balanced meal․ By prioritizing greens, diners can support overall well-being and long-term health․
Customization Options for Nutritional Preferences
Mad Greens offers extensive customization options to cater to various nutritional preferences and dietary needs․ Guests can choose from over 44 premium toppings, including fresh vegetables, lean proteins, nuts, seeds, and healthy fats, to enhance their meals․ This flexibility allows diners to tailor their salads, grain bowls, or wraps to meet specific health goals, such as increasing protein intake or reducing carbohydrate content․
The menu also accommodates special diets, including vegan, gluten-free, and keto-friendly options․ For example, dressings can be modified to suit low-fat or dairy-free requirements, and proteins like grilled chicken or edamame can be added for extra nutrition․ Additionally, the interactive allergen and nutrition menu provides detailed information, enabling diners to make informed choices based on their preferences and restrictions․
This customization approach ensures that every meal at Mad Greens is not only delicious but also aligned with individual health and wellness objectives․ By empowering diners to personalize their orders, Mad Greens supports a diverse range of lifestyles and dietary priorities․